AppetizersJanuary 01, 2014
Calories
31
Sodium
127mg
5% DV
Fat
0.93g
1% DV
Protein
0.8g
1% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Red Bell Pepper Salsa
149
This salsa is also excellent served over baked tilapia or other white fish.
8
2 red bell peppers, diced
12 oz cherry tomatoes, quartered
3-4 bunches green onions, diced
¼-½ cup fresh cilantro
Juice from ½ lemon
1 TBSP Emeril's Essence seasoning
Dash of salt
½ tsp or so of garlic powder
12 oz cherry tomatoes, quartered
3-4 bunches green onions, diced
¼-½ cup fresh cilantro
Juice from ½ lemon
1 TBSP Emeril's Essence seasoning
Dash of salt
½ tsp or so of garlic powder
Combine all ingredients. Serve with tortilla chips or toasted pita slices.
Nutritions
Calories
31
Sodium
127mg
5% DV
Fat
0.93g
1% DV
Protein
0.8g
1% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.3g1%
Polysaturated Fat0.32000000000000006g2%
Monosaturated Fat0.31g1%
Cholesterol0.89mg0%
Sodium127mg5%
Potassium156mg4%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g6%
Vitamin A1437IU28%
Vitamin B60.35mg17%
Vitamin C52mg87%
Calcium11mg1%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.