Main Dishes
July 18, 2016
Calories
56
Sodium
72mg
3% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
Red Pepper Zucchini Frittata
100
Red Pepper Zucchini Frittata is a low-carb, high protein, savory blend of veggies. A great way to sneak more veggies into your diet and start your day! Paleo, gluten free and low calorie.
4
1 red pepper sliced thin lengthwise
1 small zucchini, peeled & sliced into thin rounds
? cup unsweetened almond milk or milk of choice
1 tbsp extra virgin olive oil
2 tbsp grated parmasean
6 large egg whites
½ tsp dried thyme
salt & pepper to taste
1 small zucchini, peeled & sliced into thin rounds
? cup unsweetened almond milk or milk of choice
1 tbsp extra virgin olive oil
2 tbsp grated parmasean
6 large egg whites
½ tsp dried thyme
salt & pepper to taste
Preheat oven 350 F.
Heat a medium skillet over medium heat. I used a cast iron one.
Place extra virgin olive oil in skillet then add zucchini in an even layer fully covering the bottom of the skillet. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
72mg
3% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9g
4%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
2g
17%
Cholesterol
0.76mg
0%
Sodium
72mg
3%
Potassium
150mg
4%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
1g
2%
Vitamin A
67IU
1%
Vitamin B6
0.08mg
4%
Vitamin C
6mg
10%
Calcium
10mg
1%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
