Main Dishes

Red Pepper Zucchini Frittata

93

Red Pepper Zucchini Frittata is a low-carb, high protein, savory blend of veggies. A great way to sneak more veggies into your diet and start your day! Paleo, gluten free and low calorie.

4
1 red pepper sliced thin lengthwise
1 small zucchini, peeled & sliced into thin rounds
? cup unsweetened almond milk or milk of choice
1 tbsp extra virgin olive oil
2 tbsp grated parmasean
6 large egg whites
½ tsp dried thyme
salt & pepper to taste
Preheat oven 350 F. Heat a medium skillet over medium heat. I used a cast iron one. Place extra virgin olive oil in skillet then add zucchini in an even layer fully covering the bottom of the skillet. Cook...
See the full directions on my site
Nutritions

Calories
56

Sodium
72mg
3% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV