Refried beans

January 25, 2013

Taking a can of refried beans and kicking it up a notch! Easy and quick way to have great beans for 7 layer bean dips, bean burritos, or a fabulous side dish!

1 can refried beans any brand will do.
1/4 cup milk
1/4 sour cream
1 tbs garlic powder
1/4 to 1/3 cup of Mexican style cheese shredded or velveeta blanco cheese.

Open can. Pour beans into a pan, then add all other ingredients besides cheese. Mix together, heat up on low/med temp. Once it's been on for 5 mins taste and check that the flavors are balanced. You many have to add more garlic, or a dash of salt. Then add cheese. Cook until melted and enjoy! Can also microwave.

Nutritions

Calories
75

Sodium
299mg
12% DV

Fat
3g
5% DV

Protein
3g
6% DV

Carbs
10g
3% DV

Fiber
1g
4% DV