Main DishesFebruary 26, 2014
Calories
255
Sodium
85mg
3% DV
Fat
13g
20% DV
Protein
32g
64% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Rib Eye with Steamed Broccoli
143
4
1 lb. rib eye steak
Peppercorn, coarsely ground
Sea salt to taste
1 tsp. olive oil
1 tbsp. rice vinegar
2 cups broccoli florets (your steamed)
Peppercorn, coarsely ground
Sea salt to taste
1 tsp. olive oil
1 tbsp. rice vinegar
2 cups broccoli florets (your steamed)
Rub the rib eye steak with olive oil. Sprinkle some sea salt and coarsely ground peppercorns. Set aside and let stand for 30 minutes. Meanwhile, place the broccoli florets in your steamer and cook for 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
85mg
3% DV
Fat
13g
20% DV
Protein
32g
64% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat6g42%
Cholesterol87mg29%
Sodium85mg3%
Potassium433mg12%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.4g0%
Vitamin A1073IU21%
Vitamin B60.75mg37%
Vitamin C34mg56%
Calcium42mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.