Side DishesMay 01, 2016
Calories
1021
Sodium
118mg
4% DV
Fat
79g
122% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Rice with Mushroom and Asparagus
29
This rice with mushroom and asparagus recipe makes a perfect summer side dish for you and your family! It’s a quick and easy rice recipe that uses veggies, fresh parsley and feta for garnishing.
4
1 tbsp olive oil
2 garlic cloves, minced
2 cups (200g) mushroom, diced
1 cup (94g) asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces)
2 cups cooked rice
1 tsp fresh parsley, chopped
2 tbsp feta cheese
2 garlic cloves, minced
2 cups (200g) mushroom, diced
1 cup (94g) asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces)
2 cups cooked rice
1 tsp fresh parsley, chopped
2 tbsp feta cheese
In a medium-sized skillet, heat olive oil over medium high heat.
Add garlic and cook for about 30 seconds.
Add mushrooms. Cook and stir about 5 minutes or until lightly browned and tender. Don’t cover the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1021
Sodium
118mg
4% DV
Fat
79g
122% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat11g70%
Monosaturated Fat45g284%
Cholesterol7mg2%
Sodium118mg4%
Potassium58mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1.0g2%
Vitamin A134IU2%
Vitamin B61mg64%
Vitamin C2mg4%
Calcium44mg4%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.