Main Dishes

Ritzy Baked Chicken Tenders

9112

With only 10 minutes of prep, these Ritzy Baked Chicken Tenders are an easy way to make weeknight family dinners stress-free! Nobody can resist the crispy, garlicky, golden crust or the tender juicy meat inside. It’s like restaurant fare in your own kitchen — in just 30 minutes!

4
? cup butter, melted
1 teaspoon garlic powder
¼ teaspoon salt
½ cup Ritz cracker crumbs (about 20 crackers crushed)
¼ cup finely shredded cheddar cheese
2 tablespoons grated Parmesan cheese
1 lb. boneless, skinless chicken breast tenders
Preheat oven to 425 degrees F. Line a large baking sheet with aluminum foil. Place a wire cooling rack on top, and spray wire rack with cooking spray. Set aside. In a shallow bowl whisk together melted...
See the full directions on my site
Nutritions

Calories
271

Sodium
936mg
39% DV

Fat
13g
20% DV

Protein
14g
29% DV

Carbs
19g
6% DV

Fiber
1g
4% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV