Main Dishes
September 23, 2016
Calories
271
Sodium
936mg
39% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
Ritzy Baked Chicken Tenders
9112
With only 10 minutes of prep, these Ritzy Baked Chicken Tenders are an easy way to make weeknight family dinners stress-free! Nobody can resist the crispy, garlicky, golden crust or the tender juicy meat inside. It’s like restaurant fare in your own kitchen — in just 30 minutes!
4
? cup butter, melted
1 teaspoon garlic powder
¼ teaspoon salt
½ cup Ritz cracker crumbs (about 20 crackers crushed)
¼ cup finely shredded cheddar cheese
2 tablespoons grated Parmesan cheese
1 lb. boneless, skinless chicken breast tenders
1 teaspoon garlic powder
¼ teaspoon salt
½ cup Ritz cracker crumbs (about 20 crackers crushed)
¼ cup finely shredded cheddar cheese
2 tablespoons grated Parmesan cheese
1 lb. boneless, skinless chicken breast tenders
Preheat oven to 425 degrees F. Line a large baking sheet with aluminum foil. Place a wire cooling rack on top, and spray wire rack with cooking spray. Set aside.
In a shallow bowl whisk together melted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
936mg
39% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
23%
Cholesterol
33mg
11%
Sodium
936mg
39%
Potassium
187mg
5%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
5%
Vitamin A
163IU
3%
Vitamin B6
0.15mg
7%
Vitamin C
0.8mg
1%
Calcium
205mg
20%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.