Main Dishes
Calories
271
Sodium
936mg
39% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
Ritzy Baked Chicken Tenders
September 23, 2016
9510
With only 10 minutes of prep, these Ritzy Baked Chicken Tenders are an easy way to make weeknight family dinners stress-free! Nobody can resist the crispy, garlicky, golden crust or the tender juicy meat inside. It’s like restaurant fare in your own kitchen — in just 30 minutes!
4
? cup butter, melted
1 teaspoon garlic powder
¼ teaspoon salt
½ cup Ritz cracker crumbs (about 20 crackers crushed)
¼ cup finely shredded cheddar cheese
2 tablespoons grated Parmesan cheese
1 lb. boneless, skinless chicken breast tenders
1 teaspoon garlic powder
¼ teaspoon salt
½ cup Ritz cracker crumbs (about 20 crackers crushed)
¼ cup finely shredded cheddar cheese
2 tablespoons grated Parmesan cheese
1 lb. boneless, skinless chicken breast tenders
Preheat oven to 425 degrees F. Line a large baking sheet with aluminum foil. Place a wire cooling rack on top, and spray wire rack with cooking spray. Set aside.
In a shallow bowl whisk together melted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
936mg
39% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 3g 21%
Monosaturated Fat 3g 23%
Cholesterol 33mg 11%
Sodium 936mg 39%
Potassium 187mg 5%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 5%
Vitamin A 163IU 3%
Vitamin B6 0.15mg 7%
Vitamin C 0.8mg 1%
Calcium 205mg 20%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
