Roasted Acorn Squash with Black Grapes and Cardamom Persimmons

November 20, 2013

Roasted Acorn Squash with Black Grapes and Cardamom Persimmons

1 large acorn squash
1 tablespoon maple syrup
1 tablespoon good-quality Bourbon
¼ teaspoon ground cardamom
4 ripe fuyu persimmons
1 cup black grapes
1 tablespoon fresh rosemary leaves, plus additional for garnish

Preheat the oven to 400° F. Place the acorn squash directly in the oven, whole. Bake the squash for 20 minutes or until soft enough to cut in half with little effort. While the squash roasts, Place...
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Nutritions

Calories
271

Sodium
5mg
0% DV

Fat
9g
15% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 4g 27%

Cholesterol 1mg 0%

Sodium 5mg 0%

Potassium 245mg 7%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 3g 7%

Vitamin A 699IU 13%

Vitamin B6 0.38mg 19%

Vitamin C 12mg 21%

Calcium 18mg 1%

Iron 0.64mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Roasted Dairy-Free Low-Calorie Gluten-Free Vegan Dinner Low-Fat High-Fiber Vegetarian