Main Dishes

Roasted Asparagus and eggs

March 27, 2014

Sprinkle roasted asparagus with a little Parmesan cheese and top it with an egg and you have breakfast perfection!

8 stalks asparagus, ends broken off
2 tsp olive oil
salt to taste
2 T Parmesan cheese
2 fried eggs

Bend the ends of the asparagus until it naturally breaks. Place on cookie sheet and pour olive oil over asparagus, toss to coat. Sprinkle liberally with salt. Place in a 400 degree oven and roast for 10...
See the full directions on my site

Nutritions

Calories
431

Sodium
568mg
23% DV

Fat
28g
44% DV

Protein
39g
79% DV

Carbs
43g
14% DV

Fiber
22g
89% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 2g 13%

Monosaturated Fat 19g 123%

Cholesterol 30mg 10%

Sodium 568mg 23%

Potassium 2282mg 65%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 22g 89%

Sugar 19g 39%

Vitamin A 8326IU 166%

Vitamin B6 1mg 55%

Vitamin C 65mg 108%

Calcium 597mg 59%

Iron 23mg 129%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Low-Fat Roasted Breakfast Low-Carbohydrate Sugar Free

Roasted Asparagus and eggs

Sprinkle roasted asparagus with a little Parmesan cheese and top it with an egg and you have breakfast perfection!

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