Main Dishes
March 27, 2014
Calories
431
Sodium
568mg
23% DV
Fat
28g
44% DV
Protein
39g
79% DV
Carbs
43g
14% DV
Fiber
22g
89% DV
Roasted Asparagus and eggs
39
Sprinkle roasted asparagus with a little Parmesan cheese and top it with an egg and you have breakfast perfection!
1
8 stalks asparagus, ends broken off
2 tsp olive oil
salt to taste
2 T Parmesan cheese
2 fried eggs
2 tsp olive oil
salt to taste
2 T Parmesan cheese
2 fried eggs
Bend the ends of the asparagus until it naturally breaks.
Place on cookie sheet and pour olive oil over asparagus, toss to coat.
Sprinkle liberally with salt.
Place in a 400 degree oven and roast for 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
568mg
23% DV
Fat
28g
44% DV
Protein
39g
79% DV
Carbs
43g
14% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
13%
Monosaturated Fat
19g
123%
Cholesterol
30mg
10%
Sodium
568mg
23%
Potassium
2282mg
65%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
19g
39%
Vitamin A
8326IU
166%
Vitamin B6
1mg
55%
Vitamin C
65mg
108%
Calcium
597mg
59%
Iron
23mg
129%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
