Main DishesMarch 27, 2014
Calories
431
Sodium
568mg
23% DV
Fat
28g
44% DV
Protein
39g
79% DV
Carbs
43g
14% DV
Fiber
22g
89% DV
Roasted Asparagus and eggs
124
Sprinkle roasted asparagus with a little Parmesan cheese and top it with an egg and you have breakfast perfection!
1
8 stalks asparagus, ends broken off
2 tsp olive oil
salt to taste
2 T Parmesan cheese
2 fried eggs
2 tsp olive oil
salt to taste
2 T Parmesan cheese
2 fried eggs
Bend the ends of the asparagus until it naturally breaks.
Place on cookie sheet and pour olive oil over asparagus, toss to coat.
Sprinkle liberally with salt.
Place in a 400 degree oven and roast for 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
568mg
23% DV
Fat
28g
44% DV
Protein
39g
79% DV
Carbs
43g
14% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g13%
Monosaturated Fat19g123%
Cholesterol30mg10%
Sodium568mg23%
Potassium2282mg65%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar19g39%
Vitamin A8326IU166%
Vitamin B61mg55%
Vitamin C65mg108%
Calcium597mg59%
Iron23mg129%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.