Main DishesMarch 31, 2014
Calories
676
Sodium
132mg
5% DV
Fat
20g
30% DV
Protein
25g
51% DV
Carbs
97g
33% DV
Fiber
20g
82% DV
Roasted Cauliflower, Chickpea and Qunioa
31
A quick and easy vegetarian meal that is easily adaptable
4
1 head of cauliflower, cut into florets
1 (15 oz) can chickpeas, rinsed, drained, and patted dry
1 cup dry sprouted quinoa
1 small bunch flat leaf parsley, diced
1/4 tsp crushed red pepper flakes
Salt and pepper to taste
2 tbsp olive oil
For the Lemon-Dijon Dressing:
1 1/2 TBS fresh lemon juice (about half of a juicy lemon)
2 tsp dijon style mustard
1/8 cup extra virgin olive oil
1/8 water
1/8 tsp fine sea salt
1 (15 oz) can chickpeas, rinsed, drained, and patted dry
1 cup dry sprouted quinoa
1 small bunch flat leaf parsley, diced
1/4 tsp crushed red pepper flakes
Salt and pepper to taste
2 tbsp olive oil
For the Lemon-Dijon Dressing:
1 1/2 TBS fresh lemon juice (about half of a juicy lemon)
2 tsp dijon style mustard
1/8 cup extra virgin olive oil
1/8 water
1/8 tsp fine sea salt
1. Preheat the oven to 425 degrees.
2. In a large bowl toss the chickpeas and cauliflower with the oil. Sprinkle with salt, pepper and crushed red pepper flakes. Evenly spread on a prepared baking sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
676
Sodium
132mg
5% DV
Fat
20g
30% DV
Protein
25g
51% DV
Carbs
97g
33% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat5g34%
Monosaturated Fat11g73%
Cholesterol2mg0%
Sodium132mg5%
Potassium1183mg33%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar13g26%
Vitamin A256IU5%
Vitamin B61mg53%
Vitamin C19mg32%
Calcium124mg12%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.