Soups January 04, 2013
Calories
85
Sodium
120mg
5% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Roasted Cauliflower Soup
442
This creamy soup has no gluten or dairy products-- just roasted cauliflower and potato create this pureed soup.
6
1 head cauliflower
1 potato (large)
1 onion
2 Tablespoons olive oil
2 cups chicken stock
salt and pepper to season
1 potato (large)
1 onion
2 Tablespoons olive oil
2 cups chicken stock
salt and pepper to season
Clean and cut the cauliflower into 1-2 inch pieces. Scrub the potato and cut into one inch cubes. Peel and slice the onion into quarters. Toss the vegetables with the olive oil; season with salt and pepper....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
120mg
5% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.88g 4%
Polysaturated Fat 0.6g 3%
Monosaturated Fat 3g 22%
Cholesterol 2mg 0%
Sodium 120mg 5%
Potassium 195mg 5%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 5%
Vitamin A 3IU 0%
Vitamin B6 0.16000000000000003mg 8%
Vitamin C 11mg 19%
Calcium 13mg 1%
Iron 0.4700000000000001mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
