SoupsJanuary 04, 2013
Calories
85
Sodium
120mg
5% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Roasted Cauliflower Soup
432
This creamy soup has no gluten or dairy products-- just roasted cauliflower and potato create this pureed soup.
6
1 head cauliflower
1 potato (large)
1 onion
2 Tablespoons olive oil
2 cups chicken stock
salt and pepper to season
1 potato (large)
1 onion
2 Tablespoons olive oil
2 cups chicken stock
salt and pepper to season
Clean and cut the cauliflower into 1-2 inch pieces. Scrub the potato and cut into one inch cubes. Peel and slice the onion into quarters. Toss the vegetables with the olive oil; season with salt and pepper....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
120mg
5% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.88g4%
Polysaturated Fat0.6g3%
Monosaturated Fat3g22%
Cholesterol2mg0%
Sodium120mg5%
Potassium195mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A3IU0%
Vitamin B60.16000000000000003mg8%
Vitamin C11mg19%
Calcium13mg1%
Iron0.4700000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.