SoupsAugust 13, 2015
Calories
206
Sodium
529mg
22% DV
Fat
18g
27% DV
Protein
6g
12% DV
Carbs
14g
5% DV
Fiber
4g
18% DV
Roasted cheesy tomato soup
168
Hearty roasted tomato soup topped with cheese,perfect for the fall!
4
5-6 roma tomatoes
2 cups vegetable broth
1/4 tsp chili peppers
1/4 tsp salt
1 red pepper,diced
2 cloves of garlic
1 medium onion
a pinch of paprika
1/4 cup shredded Parmesan
1/4 cup olive oil
2 cups vegetable broth
1/4 tsp chili peppers
1/4 tsp salt
1 red pepper,diced
2 cloves of garlic
1 medium onion
a pinch of paprika
1/4 cup shredded Parmesan
1/4 cup olive oil
Preheat the oven at 375 F.
Wash and cut the tomatoes into thirds, Drizzle with a little olive oil and let them roast for about 15-20 minutes.
Add all the ingredients in the blender except the cheese and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
529mg
22% DV
Fat
18g
27% DV
Protein
6g
12% DV
Carbs
14g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g17%
Monosaturated Fat11g70%
Cholesterol9mg3%
Sodium529mg22%
Potassium542mg15%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g15%
Vitamin A1868IU37%
Vitamin B61mg77%
Vitamin C31mg53%
Calcium111mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.