Roasted Chickpeas
16
A quick, healthy, and tasty snack!
4
1 can (14 oz) chick peas
olive oil
seasonings of your choice - I did half lemon pepper/sea salt and half cajun/sea salt
olive oil
seasonings of your choice - I did half lemon pepper/sea salt and half cajun/sea salt
Preheat the oven to 450 degrees and line a rimmed baking sheet with foil. Set aside.
Drain your can of chick peas in a colander and rinse really well.
Lay out a couple layers of paper towel and spread the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
100mg
4% DV
Fat
0.18999999999999997g
0% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.12g0%
Monosaturated Fat0.02g0%
Cholesterol0.54mg0%
Sodium100mg4%
Potassium58mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A829IU16%
Vitamin B60.04mg2%
Vitamin C4mg7%
Calcium11mg1%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.