Roasted Corn, Black Bean, & Mango Salsa

April 07, 2013

129

With pan-roasted corn, black beans, fresh mango, and chipotle chilies, the flavor combination in this salsa is out-of-this-world good. This is my absolute all-time favorite salsa! ... great with chips, on fish, on chicken, as a salad, or straight from a spoon.

1 T. olive oil
3 c. corn kernels, fresh or frozen (thawed)
2 garlic cloves, minced
1 c. finely chopped red onion
1 c. chopped red bell pepper
2 c. peeled and diced fresh mango

6 T. chopped fresh cilantro
2 (15 oz.) cans black beans, drained and rinsed

1/3 c. fresh lime juice (about 2 limes)
4 chipotle chilies in adobo sauce, minced
1/2 tsp. salt

Heat olive oil in a nonstick skillet over medium-high heat. Add garlic; cook for about 30 seconds. Stir in corn kernels. Cook corn for about 8 minutes, stirring occasionally, until browned. You want the...
See the full directions on my site

Nutritions

Calories
1146

Sodium
348mg
14% DV

Fat
52g
80% DV

Protein
45g
90% DV

Carbs
94g
32% DV

Fiber
29g
119% DV