Side Dishes

Roasted Corn, Black Bean, & Mango Salsa

Tracey Harrelson
April 07, 2013
77

With pan-roasted corn, black beans, fresh mango, and chipotle chilies, the flavor combination in this salsa is out-of-this-world good. This is my absolute all-time favorite salsa! ... great with chips, on fish, on chicken, as a salad, or straight from a spoon.

8
1 T. olive oil
3 c. corn kernels, fresh or frozen (thawed)
2 garlic cloves, minced
1 c. finely chopped red onion
1 c. chopped red bell pepper
2 c. peeled and diced fresh mango

6 T. chopped fresh cilantro
2 (15 oz.) cans black beans, drained and rinsed

1/3 c. fresh lime juice (about 2 limes)
4 chipotle chilies in adobo sauce, minced
1/2 tsp. salt
Heat olive oil in a nonstick skillet over medium-high heat. Add garlic; cook for about 30 seconds. Stir in corn kernels. Cook corn for about 8 minutes, stirring occasionally, until browned. You want the...
See the full directions on my site
Nutritions

Calories
1146

Sodium
348mg
14% DV

Fat
52g
80% DV

Protein
45g
90% DV

Carbs
94g
32% DV

Fiber
29g
119% DV
Mexican Beans/Legumes Vegetarian Low-Calorie Vegan Dinner Low-Fat Mixed

Similar Recipes

Chicken Quesadilla with Corn and Black Beans

7

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV