DipMay 09, 2014
Calories
32
Sodium
340mg
14% DV
Fat
0.9400000000000001g
1% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Roasted Eggplant Spread
14
This is a creamy spread that is full of roasted Mediterranean flavor.
8
1 medium eggplant
2 red bell peppers, seeded
1 red onion, peeled
2 garlic cloves, minced
3 tablespoons good olive oil
1 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon tomato paste
2 tablespoons feta cheese
2 red bell peppers, seeded
1 red onion, peeled
2 garlic cloves, minced
3 tablespoons good olive oil
1 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon tomato paste
2 tablespoons feta cheese
Preheat the oven to 400 degrees F.
Cut the eggplant, bell pepper, and onion into 1-inch cubes. Toss them in a large bowl with the garlic, olive oil, salt, and pepper. Spread them on a baking sheet. Roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
340mg
14% DV
Fat
0.9400000000000001g
1% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6000000000000001g3%
Polysaturated Fat0.12g0%
Monosaturated Fat0.22g1%
Cholesterol3mg1%
Sodium340mg14%
Potassium142mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A1218IU24%
Vitamin B60.16999999999999998mg8%
Vitamin C49mg81%
Calcium26mg2%
Iron0.35000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.