Dip
May 09, 2014
Calories
32
Sodium
340mg
14% DV
Fat
0.9400000000000001g
1% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Roasted Eggplant Spread
16
This is a creamy spread that is full of roasted Mediterranean flavor.
8
1 medium eggplant
2 red bell peppers, seeded
1 red onion, peeled
2 garlic cloves, minced
3 tablespoons good olive oil
1 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon tomato paste
2 tablespoons feta cheese
2 red bell peppers, seeded
1 red onion, peeled
2 garlic cloves, minced
3 tablespoons good olive oil
1 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon tomato paste
2 tablespoons feta cheese
Preheat the oven to 400 degrees F.
Cut the eggplant, bell pepper, and onion into 1-inch cubes. Toss them in a large bowl with the garlic, olive oil, salt, and pepper. Spread them on a baking sheet. Roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
340mg
14% DV
Fat
0.9400000000000001g
1% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6000000000000001g
3%
Polysaturated Fat
0.12g
0%
Monosaturated Fat
0.22g
1%
Cholesterol
3mg
1%
Sodium
340mg
14%
Potassium
142mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
1218IU
24%
Vitamin B6
0.16999999999999998mg
8%
Vitamin C
49mg
81%
Calcium
26mg
2%
Iron
0.35000000000000003mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
