Side Dishes
February 01, 2015
Calories
102
Sodium
0.0mg
0% DV
Fat
9g
14% DV
Protein
0.1g
0% DV
Carbs
4g
1% DV
Fiber
0.2g
0% DV
ROASTED FENNEL
Fennel is one of those vegetables that I have grown really fond of. I love the taste of them and they pair well with seafood, (especially shell fish), tomatoes, herbs of all kinds...a really versatile ingredient. Roasting them could not be easier for a really satisfying result.
4
3 whole fennel bulbs
3 tbsp olive oil
1 tbsp honey
salt and pepper to taste
3 tbsp olive oil
1 tbsp honey
salt and pepper to taste
-cut the fennel bulbs lengthwise and cut into wedges, keeping the centre attached so they don't come apart
-drizzle with honey, olive oil and season well
-toss into a 350° oven for 30 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
0.0mg
0% DV
Fat
9g
14% DV
Protein
0.1g
0% DV
Carbs
4g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
44%
Cholesterol
0.15mg
0%
Sodium
0.0mg
0%
Potassium
3mg
0%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
4g
8%
Vitamin A
0.0IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.2mg
0%
Calcium
0.0mg
0%
Iron
0.07mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.