Appetizers

Roasted Garlic and Lemon Hummus

Megan Brewer
February 17, 2014
41

There are two ways to go about preparing this hummus: One, you can make it from scratch and boil 2 cups of chick peas until they are soft, then puree them in a food processor with 2 tbsp of hot water and 2 tbsp olive oil. Two, you can buy a tub of the plain hummus and snazzy things up a bit. Since this house is CONSTANTLY on the go, from sporting events to school events to nervous breakdowns (that's me), I opted for the second method in order to preserve some of my sanity during a very b

12
2 cups of chickpeas and 3 cups of water for boiling + 2 tbsp hot water for blending
OR 2 cups of plain prepared hummus

1 head of garlic
3 tbsp olive oil
1 tsp of dried oregano
1 tbsp of feta cheese crumbles
1 tbsp of fresh lemon juice
1/2 tsp salt and pepper
1 tsp garlic powder
Preheat your oven to 400 Peel off as much of the thin, flaky skin on your garlic head as possible to reveal the exterior of the cloves underneath Slice off the bottom of your garlic head (about 1/4 the way...
See the full directions on my site
Nutritions

Calories
155

Sodium
119mg
4% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
20g
7% DV

Fiber
5g
22% DV
Snack Beans/Legumes Vegetarian Greek High-Fiber Baked

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8 small taro roots
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salt
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3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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