Roasted Garlic and Lemon Hummus

February 17, 2014

138

There are two ways to go about preparing this hummus: One, you can make it from scratch and boil 2 cups of chick peas until they are soft, then puree them in a food processor with 2 tbsp of hot water and 2 tbsp olive oil. Two, you can buy a tub of the plain hummus and snazzy things up a bit. Since this house is CONSTANTLY on the go, from sporting events to school events to nervous breakdowns (that's me), I opted for the second method in order to preserve some of my sanity during a very b

2 cups of chickpeas and 3 cups of water for boiling + 2 tbsp hot water for blending
OR 2 cups of plain prepared hummus

1 head of garlic
3 tbsp olive oil
1 tsp of dried oregano
1 tbsp of feta cheese crumbles
1 tbsp of fresh lemon juice
1/2 tsp salt and pepper
1 tsp garlic powder

Preheat your oven to 400 Peel off as much of the thin, flaky skin on your garlic head as possible to reveal the exterior of the cloves underneath Slice off the bottom of your garlic head (about 1/4 the way...
See the full directions on my site

Nutritions

Calories
155

Sodium
119mg
4% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
20g
7% DV

Fiber
5g
22% DV