AppetizersFebruary 17, 2014
Calories
155
Sodium
119mg
4% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
20g
7% DV
Fiber
5g
22% DV
Roasted Garlic and Lemon Hummus
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There are two ways to go about preparing this hummus: One, you can make it from scratch and boil 2 cups of chick peas until they are soft, then puree them in a food processor with 2 tbsp of hot water and 2 tbsp olive oil. Two, you can buy a tub of the plain hummus and snazzy things up a bit. Since this house is CONSTANTLY on the go, from sporting events to school events to nervous breakdowns (that's me), I opted for the second method in order to preserve some of my sanity during a very b
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2 cups of chickpeas and 3 cups of water for boiling + 2 tbsp hot water for blending
OR 2 cups of plain prepared hummus
1 head of garlic
3 tbsp olive oil
1 tsp of dried oregano
1 tbsp of feta cheese crumbles
1 tbsp of fresh lemon juice
1/2 tsp salt and pepper
1 tsp garlic powder
OR 2 cups of plain prepared hummus
1 head of garlic
3 tbsp olive oil
1 tsp of dried oregano
1 tbsp of feta cheese crumbles
1 tbsp of fresh lemon juice
1/2 tsp salt and pepper
1 tsp garlic powder
Preheat your oven to 400
Peel off as much of the thin, flaky skin on your garlic head as possible to reveal the exterior of the cloves underneath
Slice off the bottom of your garlic head (about 1/4 the way...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
119mg
4% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
20g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.84g4%
Polysaturated Fat1g7%
Monosaturated Fat2g17%
Cholesterol1mg0%
Sodium119mg4%
Potassium299mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g6%
Vitamin A27IU0%
Vitamin B60.23mg11%
Vitamin C1mg3%
Calcium42mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.