Appetizers

Roasted Garlic Avocado White Bean Dip

June 29, 2016

Roasted Garlic Avocado White Bean Dip – Vegan & gluten-free with fresh basil. Packed with fiber and only 111 calories per serving.

1 head of garlic
1 tablespoon olive oil
1 – 19 ounce can of white kidney beans/cannellini beans, drained and rinsed
1½ ounces fresh basil leaves, about 2 cups loosely packed
1 ripe avocado, pitted and peeled
Juice of 1 freshly squeezed lemon
1 teaspoon salt
¼ teaspoon pepper
2-3 extra basil leaves for garnish

Preheat oven to 350 degrees F. Place the head of garlic on a piece of aluminum foil, drizzle with olive oil, and wrap it up securely, encasing the entire head inside the foil. Place on a small baking sheet...
See the full directions on my site

Nutritions

Calories
293

Sodium
2469mg
102% DV

Fat
27g
42% DV

Protein
3g
7% DV

Carbs
10g
3% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 3g 22%

Monosaturated Fat 20g 125%

Cholesterol 3mg 1%

Sodium 2469mg 102%

Potassium 216mg 6%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 4g 9%

Vitamin A 3733IU 74%

Vitamin B6 0.8mg 40%

Vitamin C 13mg 23%

Calcium 129mg 12%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Beans/Legumes Vegetarian Gluten-Free Vegan Roasted

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% DAILY VALUE^*

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% DAILY VALUE^*

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Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Roasted Garlic Avocado White Bean Dip