Appetizers
June 29, 2016
Calories
293
Sodium
2469mg
102% DV
Fat
27g
42% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Roasted Garlic Avocado White Bean Dip
Roasted Garlic Avocado White Bean Dip – Vegan & gluten-free with fresh basil. Packed with fiber and only 111 calories per serving.
1
1 head of garlic
1 tablespoon olive oil
1 – 19 ounce can of white kidney beans/cannellini beans, drained and rinsed
1½ ounces fresh basil leaves, about 2 cups loosely packed
1 ripe avocado, pitted and peeled
Juice of 1 freshly squeezed lemon
1 teaspoon salt
¼ teaspoon pepper
2-3 extra basil leaves for garnish
1 tablespoon olive oil
1 – 19 ounce can of white kidney beans/cannellini beans, drained and rinsed
1½ ounces fresh basil leaves, about 2 cups loosely packed
1 ripe avocado, pitted and peeled
Juice of 1 freshly squeezed lemon
1 teaspoon salt
¼ teaspoon pepper
2-3 extra basil leaves for garnish
Preheat oven to 350 degrees F.
Place the head of garlic on a piece of aluminum foil, drizzle with olive oil, and wrap it up securely, encasing the entire head inside the foil. Place on a small baking sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
2469mg
102% DV
Fat
27g
42% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
22%
Monosaturated Fat
20g
125%
Cholesterol
3mg
1%
Sodium
2469mg
102%
Potassium
216mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
9%
Vitamin A
3733IU
74%
Vitamin B6
0.8mg
40%
Vitamin C
13mg
23%
Calcium
129mg
12%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.