Side Dishes

Roasted Garlic Sauteed Mushrooms

Scott Groth
April 06, 2016
4

A delightful sauteed mushrooms recipe cooked with roasted garlic and fresh thyme. Perfectly simple. Perfectly delicious.

4
2 10oz Baby Bella Mushrooms, cleaned and quartered
2 TBSP Rendered Bacon Fat
2 Sprigs Fresh Thyme
4-6 Roasted Garlic Cloves
2 Pinches of Kosher Salt
Heat a cast iron or other heavy bottom pan over HIGH heat until the pan is hot. Add in the mushrooms dry. Stir them for 4-5 minutes until browned and starting to release their liquid. Add in the bacon fat,...
See the full directions on my site
Nutritions

Calories
24

Sodium
15mg
0% DV

Fat
1g
1% DV

Protein
1.0g
2% DV

Carbs
3g
1% DV

Fiber
0.6g
2% DV
Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Dinner Roasted Low-Carbohydrate Sugar Free

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Easy Spanish Omelette (Spanish Tortilla)

466

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV