Main Dishes
April 30, 2015
Calories
101
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
Roasted Lemon Chicken Legs
48
These roasted lemon chicken legs are full of flavours from the garlic, lemon, herbs and it is perfect for quick dinner.
4
12 chicken legs (drumsticks)
1 tbsp extra virgin olive oil
1 tsp dried oregano leaves
1 tsp dried thyme
1 tsp smoked paprika
Salt and pepper
3 clove garlic, minced
2 tbsp lemon juice
4 slices of lemon for garnishing
1 tsp fresh parsley, chopped
1 tbsp extra virgin olive oil
1 tsp dried oregano leaves
1 tsp dried thyme
1 tsp smoked paprika
Salt and pepper
3 clove garlic, minced
2 tbsp lemon juice
4 slices of lemon for garnishing
1 tsp fresh parsley, chopped
Preheat oven to 425F.
In a bowl, season (chicken legs) drumsticks with died oregano, dried thyme, smoked paprika, salt, pepper and garlic. Place in a container and add the olive oil and lemon juice. Toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.55g
2%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
2g
15%
Cholesterol
2mg
0%
Sodium
5mg
0%
Potassium
334mg
9%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
5g
11%
Vitamin A
371IU
7%
Vitamin B6
0.26mg
13%
Vitamin C
117mg
195%
Calcium
69mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
