Main DishesApril 30, 2015
Calories
101
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
Roasted Lemon Chicken Legs
130
These roasted lemon chicken legs are full of flavours from the garlic, lemon, herbs and it is perfect for quick dinner.
4
12 chicken legs (drumsticks)
1 tbsp extra virgin olive oil
1 tsp dried oregano leaves
1 tsp dried thyme
1 tsp smoked paprika
Salt and pepper
3 clove garlic, minced
2 tbsp lemon juice
4 slices of lemon for garnishing
1 tsp fresh parsley, chopped
1 tbsp extra virgin olive oil
1 tsp dried oregano leaves
1 tsp dried thyme
1 tsp smoked paprika
Salt and pepper
3 clove garlic, minced
2 tbsp lemon juice
4 slices of lemon for garnishing
1 tsp fresh parsley, chopped
Preheat oven to 425F.
In a bowl, season (chicken legs) drumsticks with died oregano, dried thyme, smoked paprika, salt, pepper and garlic. Place in a container and add the olive oil and lemon juice. Toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.56g3%
Monosaturated Fat2g15%
Cholesterol2mg0%
Sodium5mg0%
Potassium334mg9%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar5g11%
Vitamin A371IU7%
Vitamin B60.26mg13%
Vitamin C117mg195%
Calcium69mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.