Salads
Calories
97
Sodium
472mg
19% DV
Fat
3g
6% DV
Protein
2g
4% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
Roasted Pumpkin Salad
July 20, 2014
9
Easy made roasting pumpkin salad from roasted zucchini, lemon, garlic, parsley and olive oil.
2
2 medium green long pumpkins/zicchinies
Parsley
2 cloves of garlic
Olive oil
Salt
Pepper
Lemon juice
Parsley
2 cloves of garlic
Olive oil
Salt
Pepper
Lemon juice
Put olive oil in a grilling pan and heat it up. Wash the pumpkins and cut them into coins about 5 millimeters thick and put them in a pan so every slice lies down on it. Add some salt and pepper and when...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
472mg
19% DV
Fat
3g
6% DV
Protein
2g
4% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 8%
Cholesterol 1mg 0%
Sodium 472mg 19%
Potassium 420mg 12%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 10g 20%
Vitamin A 501IU 10%
Vitamin B6 1mg 68%
Vitamin C 5mg 9%
Calcium 29mg 2%
Iron 0.8099999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
