Salads
Calories
153
Sodium
3448mg
143% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
300
2
- 400g pumpkin
- 200g chicken breasts
- 1 red pepper
- 100g feta cheese
- ½ red onion
- 1 clove of garlic
- 50g pumpkin seeds
- ½ lemon
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 2 tsp salt
- 3 tsp pepper
- 1 tsp cayenne pepper
- 1 tsp sesame
- herbs
- 200g chicken breasts
- 1 red pepper
- 100g feta cheese
- ½ red onion
- 1 clove of garlic
- 50g pumpkin seeds
- ½ lemon
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 2 tsp salt
- 3 tsp pepper
- 1 tsp cayenne pepper
- 1 tsp sesame
- herbs
1. Preheat oven to 220°C
2. Cut the pumpkin into cubes and place them onto the baking tray.
3. Drizzle pumpkin cubes with oil and season it with salt, pepper and cayenne pepper. Add pumpkin seeds and 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
3448mg
143% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
