Salads

Roasted Pumpkin Salad - Thanksgiving Dinner

November 15, 2016

283

Roasted Pumpkin Salad - easy, healthy and colorful Thanksgiving Dinner Idea.

- 400g pumpkin
- 200g chicken breasts
- 1 red pepper
- 100g feta cheese
- ½ red onion
- 1 clove of garlic
- 50g pumpkin seeds
- ½ lemon
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 2 tsp salt
- 3 tsp pepper
- 1 tsp cayenne pepper
- 1 tsp sesame
- herbs

1. Preheat oven to 220°C 2. Cut the pumpkin into cubes and place them onto the baking tray. 3. Drizzle pumpkin cubes with oil and season it with salt, pepper and cayenne pepper. Add pumpkin seeds and 1...
See the full directions on my site

Nutritions

Calories
153

Sodium
3448mg
143% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
14g
4% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 5g 36%

Cholesterol 5mg 1%

Sodium 3448mg 143%

Potassium 334mg 9%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 2g 5%

Vitamin A 1917IU 38%

Vitamin B6 0.3400000000000001mg 17%

Vitamin C 32mg 54%

Calcium 86mg 8%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.