SoupsNovember 20, 2014
Calories
141
Sodium
1016mg
42% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
26g
9% DV
Fiber
7g
31% DV
Roasted Root Vegetable and Cauliflower Soup Recipe
28
14
2 Golden Beets, Cut into quarters
3 Carrots, Large, Cut into planks
3 Sweet Potatoes, Medium, Cut into 1 inch pieces
1 Yellow Onion, Medium, Cut into large strips
3 Parsnips, Large, Cut into planks
2/3 Head Cauliflower, Cut into 1 Inch pieces
2 Tablespoons Fresh Rosemary, About 3 large sprigs, stripped of leaves and fine chopped
2 Tablespoons Fresh Thyme, About 8 large sprigs, stripped of leaves and fine chopped
1 Tablespoon Fresh Sage, About 12 leaves, fine chopped
2 Bay Leaves
8 Cloves Garlic, Paper skins removed
1 Leek, Large, Sliced once lengthwise, then cut along length into 1/4" pieces
1 Red Fresno Pepper, Stemmed, Seeded, and finely chopped
2 Celery Stalks, Chopped
14 Cups Low Sodium Chicken Broth, Can be substituted with with Vegetable Broth or a mix of both
2 Tablespoons Olive Oil
Kosher Salt
Fresh Ground Black Pepper
3 Carrots, Large, Cut into planks
3 Sweet Potatoes, Medium, Cut into 1 inch pieces
1 Yellow Onion, Medium, Cut into large strips
3 Parsnips, Large, Cut into planks
2/3 Head Cauliflower, Cut into 1 Inch pieces
2 Tablespoons Fresh Rosemary, About 3 large sprigs, stripped of leaves and fine chopped
2 Tablespoons Fresh Thyme, About 8 large sprigs, stripped of leaves and fine chopped
1 Tablespoon Fresh Sage, About 12 leaves, fine chopped
2 Bay Leaves
8 Cloves Garlic, Paper skins removed
1 Leek, Large, Sliced once lengthwise, then cut along length into 1/4" pieces
1 Red Fresno Pepper, Stemmed, Seeded, and finely chopped
2 Celery Stalks, Chopped
14 Cups Low Sodium Chicken Broth, Can be substituted with with Vegetable Broth or a mix of both
2 Tablespoons Olive Oil
Kosher Salt
Fresh Ground Black Pepper
1) Preheat Oven to 350 degrees Fahrenheit. Arrange oven racks in top third and bottom third of oven.
2) In the stock pot you will use to make the soup, combine the Beets, Carrots, Sweet Potatoes, Yellow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
1016mg
42% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
26g
9% DV
Fiber
7g
31% DV
