Roasted Tomato and chicken Sheet Pan Dinner over Spaghetti Squash

March 15, 2017

Roasted tomato and chicken sheet pan dinner over spaghetti squash is healthy, naturally gluten free and incredibly flavorful. Plus, it’s so easy to prepare.

1 spaghetti squash
1 lb boneless chicken breast, cut into chunks
2 heaping cups grape tomatoes
1 large shallot, thinly sliced
3 cloves garlic, peeled and smashed
2 tbsp olive oil plus more for drizzling
1 tsp salt
½ tsp pepper
2 sprigs fresh rosemary
a handful of fresh parsley, finely chopped Coupons
Parmesan cheese for serving

Preheat oven to 400 degrees. Line 2 sheet pans with parchment paper or foil. Cut squash in half lengthwise. Place on a sheet pan and drizzle with olive oil Roast in preheated oven for 40 minutes. Spread...
See the full directions on my site

Nutritions

Calories
144

Sodium
829mg
34% DV

Fat
8g
12% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
2g
10% DV