Soups January 03, 2015
Calories
145
Sodium
353mg
14% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
25g
8% DV
Fiber
8g
33% DV
Roasted Tomato and Chickpea Orzo Soup
72
12
48 oz vegetable broth
1 cup orzo pasta (use any small type of pasta or grain. Farro is a great option)
14.5 oz can garbanzo beans, rinsed and drained
14.5 oz can fire roasted tomatoes
1 large sweet onion, chopped
1 and 1/2 cups chopped carrots
1 cup chopped celery
2 bay leaves
4 cloves garlic, minced
1 tsp thyme
1/2 tsp rosemary
2 tsp fennel seeds
1/2 tsp oregano
3/4 cup chiffonade basil
salt and pepper to taste
Oil for sautéing
1 cup orzo pasta (use any small type of pasta or grain. Farro is a great option)
14.5 oz can garbanzo beans, rinsed and drained
14.5 oz can fire roasted tomatoes
1 large sweet onion, chopped
1 and 1/2 cups chopped carrots
1 cup chopped celery
2 bay leaves
4 cloves garlic, minced
1 tsp thyme
1/2 tsp rosemary
2 tsp fennel seeds
1/2 tsp oregano
3/4 cup chiffonade basil
salt and pepper to taste
Oil for sautéing
Heat 2 tablespoons oil in large stock pot. Sauté onion, celery, and carrots until onions are translucent.
Add garlic, tomatoes, bay leaves, and fennel seeds and stir until you smell the garlic. Season with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
353mg
14% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
25g
8% DV
Fiber
8g
33% DV
