Salads
Calories
392
Sodium
53mg
2% DV
Fat
26g
40% DV
Protein
12g
25% DV
Carbs
29g
10% DV
Fiber
8g
32% DV
Rockets, Tomato and Mozzarella salad.
September 12, 2013
40
Summer may soon be over but who can get enough of this healthy and easy to make arugula salad. Great as a side or even Lunch!
1
Salad
1 buffalo mozzarella cheese
5-6 cherry tomatoes (or as much as you like)
A large handfuls of fresh wild rocket, about 100g
Dressing
2 tablespoons of Extra Virgin Olive Oil
A dash of lime
Sea salt and freshly ground black pepper
1 buffalo mozzarella cheese
5-6 cherry tomatoes (or as much as you like)
A large handfuls of fresh wild rocket, about 100g
Dressing
2 tablespoons of Extra Virgin Olive Oil
A dash of lime
Sea salt and freshly ground black pepper
Drain the mozzarella. Slice thickly or pull them apart into big rough chunks, showing the grainy strands
Wash and roughly chop rockets.
Mix the ingredients for the dressing and drizzle over Rockets,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
53mg
2% DV
Fat
26g
40% DV
Protein
12g
25% DV
Carbs
29g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 20%
Monosaturated Fat 19g 120%
Cholesterol 20mg 6%
Sodium 53mg 2%
Potassium 1850mg 52%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 19g 39%
Vitamin A 6206IU 124%
Vitamin B6 1mg 50%
Vitamin C 104mg 174%
Calcium 78mg 7%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
