Side Dishes

Rosemary cauliflower mash

A healthy alternative to potato mash.

2
1 head cauliflower
1 teaspoon salt
9 ounces whipped cream cheese * see note
1 teaspoon fresh rosemary, finely chopped
Cut the cauliflower into small florets. In a large saucepan, heat water to a boil and add salt. Add the cauliflower florets and boil for 10 minutes, drain. Add the cauliflower florets to a food processor...
See the full directions on my site
Nutritions

Calories
183

Sodium
2332mg
97% DV

Fat
1g
2% DV

Protein
26g
52% DV

Carbs
15g
5% DV

Fiber
2g
10% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV