Main Dishes April 19, 2014
Calories
382
Sodium
24mg
1% DV
Fat
2g
3% DV
Protein
11g
22% DV
Carbs
77g
26% DV
Fiber
4g
17% DV
Russian Piroshki
32
Here is a low fat version I made of my grandma katrina's "piroshki" traditionally they are meat and cabbage filled but I made the cabbage version it's much healthier. enjoy!
4
1 medium head cabbage grated ( I grade this on a cheese grater the old stand up aluminum kind)
1 onion, chopped
1 tsp. dried thyme leaves
1 tsp. salt and pepper to taste
Flaky Butter Pastry (recipe follows)
1 egg
salt and pepper to taste
extra virgin olive oil
Smart Balance buttery sticks
3 cups all purpose flour
2 tbs low fat milk
1 tbs lemon juice
1 onion, chopped
1 tsp. dried thyme leaves
1 tsp. salt and pepper to taste
Flaky Butter Pastry (recipe follows)
1 egg
salt and pepper to taste
extra virgin olive oil
Smart Balance buttery sticks
3 cups all purpose flour
2 tbs low fat milk
1 tbs lemon juice
Measure 3 cups all-purpose flour into bowl. Cut in 1 cup Smart Balance buttery sticks, until mixture resembles coarse crumbs. Mix 1 egg with 1 tablespoon lemon juice and 4 tablespoons ice water. Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
24mg
1% DV
Fat
2g
3% DV
Protein
11g
22% DV
Carbs
77g
26% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9600000000000001g 4%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 0.6100000000000001g 3%
Cholesterol 30mg 10%
Sodium 24mg 1%
Potassium 213mg 6%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 2g 5%
Vitamin A 94IU 1%
Vitamin B6 0.12mg 6%
Vitamin C 12mg 20%
Calcium 43mg 4%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
