Side DishesJuly 23, 2017
Calories
30
Sodium
65mg
2% DV
Fat
1g
3% DV
Protein
1g
3% DV
Carbs
0.9g
0% DV
Fiber
0.1g
0% DV
Rustic Oven-Baked Zucchini Cakes
35
Rustic Oven-Baked Zucchini Cakes are a healthy side or snack.
15
1 medium zucchini (about 1 cup chopped)
1 small shallot
1/4 cup parmesan cheese
1 egg
1 tbsp uncooked quinoa
1 tbsp olive oil (or olive oil spray)
Salt and pepper
1 small shallot
1/4 cup parmesan cheese
1 egg
1 tbsp uncooked quinoa
1 tbsp olive oil (or olive oil spray)
Salt and pepper
Pre-heat the oven to 400 degrees.
Roughly chop the zucchini and shallot into fine pieces. Using a dish towel or paper towel, strain some of the excess liquid out of the zucchini.
Add the finely chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30
Sodium
65mg
2% DV
Fat
1g
3% DV
Protein
1g
3% DV
Carbs
0.9g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.82g4%
Polysaturated Fat0.18g1%
Monosaturated Fat0.99g6%
Cholesterol9mg3%
Sodium65mg2%
Potassium33mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.2g0%
Vitamin A57IU1%
Vitamin B60.02mg1%
Vitamin C1mg2%
Calcium47mg4%
Iron0.12mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.