Main Dishes
Calories
53
Sodium
1197mg
49% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Rustic Salmon Seasoning
November 21, 2014
289
This rustic and savory seasoning gives the salmon just enough kick to help it pair wonderfully with hearty winter side dishes, like roasted root vegetables, but doesn't overwhelm the delicate flavor of the fish. For more information about this recipe and others, please visit my Hub Page Blog using the link below. Enjoy!
4
1 tablespoon paprika
1 teaspoon cayenne
1 tablespoon freshly ground black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
2 teaspoons salt
1 teaspoon dried oregano
1 teaspoon dried thyme
1 LB Salmon filet, cut into 4 pieces
Canola Oil
1 teaspoon cayenne
1 tablespoon freshly ground black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
2 teaspoons salt
1 teaspoon dried oregano
1 teaspoon dried thyme
1 LB Salmon filet, cut into 4 pieces
Canola Oil
The Rub:
1) Mix all dry ingredients in a bowl.
Preparing Salmon:
2) Make angled cuts on the skin side of the salmon at 1 inch intervals. The cuts should be just deep enough to go through the skin and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53
Sodium
1197mg
49% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.47g 2%
Polysaturated Fat 0.26g 1%
Monosaturated Fat 0.58g 3%
Cholesterol 18mg 6%
Sodium 1197mg 49%
Potassium 209mg 5%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.2g 0%
Vitamin A 1043IU 20%
Vitamin B6 0.28mg 14%
Vitamin C 0.8mg 1%
Calcium 24mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
