Main DishesJuly 13, 2016
Calories
2178
Sodium
50mg
2% DV
Fat
131g
202% DV
Protein
14g
29% DV
Carbs
47g
16% DV
Fiber
14g
58% DV
Salmon Quinoa Bowl
5
Looking for a light & healthy dinner? Look no further with my healthy Salmon Quinoa Bowl. It is light and delicious with seasoned & grilled Salmon, sautéed veggies and Quinoa that is infused with fresh garlic.
2
Quinoa:
1 Cup, Quinoa
2 Cups, Chicken or Veggie Broth
1 Clove, Fresh Garlic, minced
S&P
Garlic Salt
Grilled Fish:
2 Salmon Filets w/skin
1 Tablespoon, Dill, chopped
1 Tablespoon, Olive Oil
S&P
1/2 Teaspoon, Garlic Salt
1/2 Lemon, Juice & Zest
Veggies:
1 Tablespoon, Olive Oil
1/2 White Onion, chopped
1/2, Large Zucchini, chopped
1/2 Shallot, chopped
1 Cubanelle Pepper, seeded & chopped
1 Red Bell Pepper, seeded & chopped
4 Large Mushrooms, cleaned & chopped
1/4 Cup, Chicken or Veggie Broth
1 Fresh Garlic Clove, minced
10 Cherry Tomatoes, cut in 1/2
S&P
1 Teaspoon, Garlic Salt
1 Teaspoon, Dill, chopped
Garnishes:
Grated Parmesan Cheese
Fresh Basil
Lemon Wedges
1 Cup, Quinoa
2 Cups, Chicken or Veggie Broth
1 Clove, Fresh Garlic, minced
S&P
Garlic Salt
Grilled Fish:
2 Salmon Filets w/skin
1 Tablespoon, Dill, chopped
1 Tablespoon, Olive Oil
S&P
1/2 Teaspoon, Garlic Salt
1/2 Lemon, Juice & Zest
Veggies:
1 Tablespoon, Olive Oil
1/2 White Onion, chopped
1/2, Large Zucchini, chopped
1/2 Shallot, chopped
1 Cubanelle Pepper, seeded & chopped
1 Red Bell Pepper, seeded & chopped
4 Large Mushrooms, cleaned & chopped
1/4 Cup, Chicken or Veggie Broth
1 Fresh Garlic Clove, minced
10 Cherry Tomatoes, cut in 1/2
S&P
1 Teaspoon, Garlic Salt
1 Teaspoon, Dill, chopped
Garnishes:
Grated Parmesan Cheese
Fresh Basil
Lemon Wedges
Quick Quinoa according to package and use the chicken broth or veggie broth in place of water. Add 1 minced garlic clove to the quinoa while it it cooking. Once the Quinoa is done, season with S&P to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2178
Sodium
50mg
2% DV
Fat
131g
202% DV
Protein
14g
29% DV
Carbs
47g
16% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g218%
Polysaturated Fat22g142%
Monosaturated Fat64g406%
Cholesterol1067mg358%
Sodium50mg2%
Potassium2413mg68%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar27g55%
Vitamin A6275IU125%
Vitamin B63mg153%
Vitamin C141mg235%
Calcium127mg12%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.