Main DishesMarch 07, 2014
Calories
156
Sodium
502mg
20% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Salmon Steak
102
8
2 lbs. salmon steak
1 tbsp. juice of grated ginger root
1 tbsp. ghee
¼ cup extra virgin olive oil
½ cup fresh orange juice
Juice of 1 lemon
1 garlic clove peeled and chopped
1 cup onions, quartered
1 lb. potatoes cut to strips
1 lb. Brussels sprouts
1 tbsp. fish sauce
2 tbsp. rice wine vinegar
Stevia to taste
Pepper and sea salt to taste
1 tbsp. juice of grated ginger root
1 tbsp. ghee
¼ cup extra virgin olive oil
½ cup fresh orange juice
Juice of 1 lemon
1 garlic clove peeled and chopped
1 cup onions, quartered
1 lb. potatoes cut to strips
1 lb. Brussels sprouts
1 tbsp. fish sauce
2 tbsp. rice wine vinegar
Stevia to taste
Pepper and sea salt to taste
In a small bowl, combine the juice of 1 lemon and grated ginger root. Sprinkle salmon with pepper and salt. Rub the lemon gingerroot mixture on both sides of the tuna steak. Heat ghee in a nonstick skillet,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
502mg
20% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g11%
Monosaturated Fat5g35%
Cholesterol9mg3%
Sodium502mg20%
Potassium116mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A402IU8%
Vitamin B61mg56%
Vitamin C20mg33%
Calcium21mg2%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
