Salsa Sour Cream Chicken for One

November 01, 2013

152

Chicken for one, cooked in a small slow cooker, with just a little kick.

1 Boneless Skinless Chicken Breast - still frozen
1/4 cup of Salsa (I use fresh)
4 ounces of chopped green chilies
3 Tbsp Sour Cream

In a small slow cooker, place chicken breast, salsa and green chilies, put the lid on and cook for 5 - 6 hours on low. Next, shred the chicken with two forks. I did it right in the slow cooker. Mix it all...
See the full directions on my site

Nutritions

Calories
166

Sodium
925mg
38% DV

Fat
10g
15% DV

Protein
8g
17% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 1g 6%

Monosaturated Fat 3g 20%

Cholesterol 42mg 14%

Sodium 925mg 38%

Potassium 444mg 12%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 4g 8%

Vitamin A 930IU 18%

Vitamin B6 0.4mg 20%

Vitamin C 9mg 15%

Calcium 91mg 9%

Iron 0.8900000000000001mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Gluten-Free Dinner Low-Fat Chicken Slow Cooker