Main DishesNovember 01, 2013
Calories
166
Sodium
925mg
38% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Salsa Sour Cream Chicken for One
146
Chicken for one, cooked in a small slow cooker, with just a little kick.
1
1 Boneless Skinless Chicken Breast - still frozen
1/4 cup of Salsa (I use fresh)
4 ounces of chopped green chilies
3 Tbsp Sour Cream
1/4 cup of Salsa (I use fresh)
4 ounces of chopped green chilies
3 Tbsp Sour Cream
In a small slow cooker, place chicken breast, salsa and green chilies, put the lid on and cook for 5 - 6 hours on low. Next, shred the chicken with two forks. I did it right in the slow cooker. Mix it all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
925mg
38% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol42mg14%
Sodium925mg38%
Potassium444mg12%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A930IU18%
Vitamin B60.4mg20%
Vitamin C9mg15%
Calcium91mg9%
Iron0.8900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.