Main Dishes

Salsa Sour Cream Chicken for One

59

Chicken for one, cooked in a small slow cooker, with just a little kick.

1
1 Boneless Skinless Chicken Breast - still frozen
1/4 cup of Salsa (I use fresh)
4 ounces of chopped green chilies
3 Tbsp Sour Cream
In a small slow cooker, place chicken breast, salsa and green chilies, put the lid on and cook for 5 - 6 hours on low. Next, shred the chicken with two forks. I did it right in the slow cooker. Mix it all...
See the full directions on my site
Nutritions

Calories
166

Sodium
925mg
38% DV

Fat
10g
15% DV

Protein
8g
17% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Harvest Chicken Casserole Recipe

231

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV