Cakes September 09, 2017
Calories
9257
Sodium
17607mg
733% DV
Fat
650g
1000% DV
Protein
569g
1139% DV
Carbs
219g
74% DV
Fiber
42g
170% DV
Salted Caramel Adzuki Bean Brownies (Vegan + GF)
35
12
20 small dates soaked overnight in cold water or 10 minutes in boiling water
800 g (28oz) tin adzuki beans, drained and rinsed (or sub black beans)
6 tablespoons cocoa powder
2 teaspoons baking powder (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
1 teaspoon vanilla extract
1/2 teaspoon flaky sea salt, to taste
800 g (28oz) tin adzuki beans, drained and rinsed (or sub black beans)
6 tablespoons cocoa powder
2 teaspoons baking powder (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
1 teaspoon vanilla extract
1/2 teaspoon flaky sea salt, to taste
http://www.rhiansrecipes.com/2017/04/27/salted-caramel-adzuki-bean-brownies-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9257
Sodium
17607mg
733% DV
Fat
650g
1000% DV
Protein
569g
1139% DV
Carbs
219g
74% DV
Fiber
42g
170% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 422g 2113%
Polysaturated Fat 36g 227%
Monosaturated Fat 191g 1195%
Cholesterol 2554mg 857%
Sodium 17607mg 733%
Potassium 3141mg 89%
Protein 569g 1139%
% DAILY VALUE*
Total Carbohydrate
Fiber 42g 170%
Sugar 187g 374%
Vitamin A 20111IU 402%
Vitamin B6 2mg 111%
Vitamin C 24mg 40%
Calcium 12235mg 1223%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
