Main Dishes

Samosa Wraps

19

A spin-off of Amy's Samosa Burritos, these wraps are stuffed with spiced potatoes, scrambled tofu and green peas for a protein-powered lunch wrap.

6
3 cups cubed potatoes
8 oz extra-firm tofu
1 tsp vegetable oil
1 tsp coriander seeds
1 and 1/2 tsp ginger
2 cloves garlic
1 jalapeno
3/4 tsp ground cumin
1/2 tsp garam masala
1/4 tsp ground turmeric
3/4 tsp salt
2 small Roma tomatoes
1/2 cup green peas
1/4 cup chopped fresh cilantro
6 whole wheat tortillas (or use gluten-free if needed)
Boil the cubed potatoes until very tender, about 15-20 minutes; then drain. Also, if you haven't already, press the tofu using a tofu press or by wrapping it in a clean towel and placing a heavy object on...
See the full directions on my site
Nutritions

Calories
208

Sodium
329mg
13% DV

Fat
2g
4% DV

Protein
7g
15% DV

Carbs
39g
13% DV

Fiber
5g
22% DV

Marinated Taro Root

678

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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