Main DishesMarch 26, 2013
Calories
59
Sodium
152mg
6% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.7999999999999999g
3% DV
Sausage, Squash and Sprouts
25
Simple and healthy dinner. Great for those on the Paleo Diet.
4
1 container of Pork Sausage (I used the Jimmy Dean in the roll sausage)
1 medium butternut squash
10oz Brussel Sprouts
Kosher Salt
Pepper
Minced Garlic
1 medium butternut squash
10oz Brussel Sprouts
Kosher Salt
Pepper
Minced Garlic
1. Preheat oven to 375degrees F.
2. In a medium pan on medium heat, cook the sausage until browned (Doesn't need to be fully cooked, as it will cook in the oven). Drain and set aside.
3. Peel, de-seed, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
152mg
6% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.45g2%
Monosaturated Fat1g10%
Cholesterol7mg2%
Sodium152mg6%
Potassium162mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.9g1%
Vitamin A3724IU74%
Vitamin B60.09mg4%
Vitamin C7mg12%
Calcium20mg2%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.