Main Dishes
March 26, 2013
Calories
59
Sodium
152mg
6% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
Sausage, Squash and Sprouts
1
Simple and healthy dinner. Great for those on the Paleo Diet.
4
1 container of Pork Sausage (I used the Jimmy Dean in the roll sausage)
1 medium butternut squash
10oz Brussel Sprouts
Kosher Salt
Pepper
Minced Garlic
1 medium butternut squash
10oz Brussel Sprouts
Kosher Salt
Pepper
Minced Garlic
1. Preheat oven to 375degrees F.
2. In a medium pan on medium heat, cook the sausage until browned (Doesn't need to be fully cooked, as it will cook in the oven). Drain and set aside.
3. Peel, de-seed, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
152mg
6% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
1g
10%
Cholesterol
7mg
2%
Sodium
152mg
6%
Potassium
162mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.9g
1%
Vitamin A
3724IU
74%
Vitamin B6
0.09mg
4%
Vitamin C
7mg
12%
Calcium
20mg
2%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.