Main Dishes

Sausage, Squash and Sprouts

Jessica Loche
March 26, 2013
1

Simple and healthy dinner. Great for those on the Paleo Diet.

4
1 container of Pork Sausage (I used the Jimmy Dean in the roll sausage)
1 medium butternut squash
10oz Brussel Sprouts
Kosher Salt
Pepper
Minced Garlic
1. Preheat oven to 375degrees F. 2. In a medium pan on medium heat, cook the sausage until browned (Doesn't need to be fully cooked, as it will cook in the oven). Drain and set aside. 3. Peel, de-seed, and...
See the full directions on my site
Nutritions

Calories
59

Sodium
152mg
6% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
4g
1% DV

Fiber
0.8g
3% DV
Pork Dairy-Free Low-Calorie Dinner Low-Carbohydrate Baked Sugar Free

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV