Side Dishes
March 31, 2013
Calories
34
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Sauteed Brussels Sprouts
57
My family loves brussels sprouts. Well, me, my husband and my 7 year old do. My 4 year old doesn't like anything so we don't pay much attention to whether he will eat something or not! Ahem. Anyway, these sauteed brussels sprouts are a great accompaniment to any meat dish for which you need a quick, easy and yummy side. I promise you will love them if you just give them a try!
4
2 t. extra virgin olive oil
1 lb. frozen brussels sprouts (Yes, frozen. I promise it works in this application), thawed and cut in half
3 cloves garlic, minced
Salt and pepper
1 lb. frozen brussels sprouts (Yes, frozen. I promise it works in this application), thawed and cut in half
3 cloves garlic, minced
Salt and pepper
Heat olive oil in a large skillet over medium high heat. Add brussels sprouts, garlic, salt and pepper (to taste) and saute 10-15 minutes until some of the brussels sprouts start to get caramelized. Taste...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.31g
1%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
1g
9%
Cholesterol
0.28mg
0%
Sodium
7mg
0%
Potassium
101mg
2%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.5g
1%
Vitamin A
166IU
3%
Vitamin B6
0.12mg
6%
Vitamin C
19mg
33%
Calcium
16mg
1%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
