Savory Roasted Almonds
19
Awesome healthy alternative for those salty snack cravings! The rosemary and red pepper add bold and beautiful flavor to this recipe!
1 cup raw whole almonds
1 teaspoon canola oil or light olive oil
1/4 teaspoon salt
1/4 teaspoon dried rosemary
pinch of ground red pepper
1 teaspoon canola oil or light olive oil
1/4 teaspoon salt
1/4 teaspoon dried rosemary
pinch of ground red pepper
Preheat oven to 350 degrees.
2. In a medium bowl, combine all ingredients and mix until the almonds are completely coated.
3. Spread in an even layer on a baking sheet lined with parchment paper or foil. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
608mg
25% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 14%
Monosaturated Fat 6g 38%
Cholesterol 0.64mg 0%
Sodium 608mg 25%
Potassium 224mg 6%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 11g 22%
Vitamin A 10IU 0%
Vitamin B6 0.14mg 7%
Vitamin C 0.8mg 1%
Calcium 53mg 5%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
