Salads July 22, 2015
Calories
417
Sodium
747mg
31% DV
Fat
31g
48% DV
Protein
18g
37% DV
Carbs
15g
5% DV
Fiber
7g
30% DV
Scallop Avo-Asparagus Salad
8
This salad is DELISH!!! One of my favorite creations with a light-tasting dressing. The caramelized scallops taste wonderfully with the sauteed asparagus, and the avocado add a touch of creaminess to the texture of the salad. It\\\'s a great dish to impress your partner with on a date night!
2
1/4 cup basil chopped
1/4 cup flat-leaf parsley chopped
1/4 cup extra-virgin olive oil
1 tablespoon capers minced
1 tablespoon shallots finely chopped
1/2 tablespoon Dijon mustard
2 teaspoons lemon zest
1 teaspoon lemon juice
1/4 teaspoon anchovy paste
1/4 teaspoon black pepper
1/8 teaspoon sugar
6 cups of spinach
1 English cucumber, sliced
1/2 avocado, sliced
cooking oil
8 asparagus spears
1/2 pound large sea scallops
cooking oil
pinch of salt
pinch of sugar
pinch of pepper
1/4 cup flat-leaf parsley chopped
1/4 cup extra-virgin olive oil
1 tablespoon capers minced
1 tablespoon shallots finely chopped
1/2 tablespoon Dijon mustard
2 teaspoons lemon zest
1 teaspoon lemon juice
1/4 teaspoon anchovy paste
1/4 teaspoon black pepper
1/8 teaspoon sugar
6 cups of spinach
1 English cucumber, sliced
1/2 avocado, sliced
cooking oil
8 asparagus spears
1/2 pound large sea scallops
cooking oil
pinch of salt
pinch of sugar
pinch of pepper
To make the dressing, mix together basil through sugar in a small bowl; set aside.
Wash and remove long stems from spinach leaves. Divide spinach, English cucumber slices, and avocado slices between two plates. If you wish, place the avocado in a circular pattern for presentation.
To prepare asparagus, heat cooking oil in large skillet over medium heat. Wash and snap the bottom ends of the asparagus off. Saute asparagus spears in cooking oil for 8 minutes or until asparagus is tender. Remove asparagus from pan. Divide the asparagus spears between the two plates, creating an X on each plate for presentation (see picture).
To prepare scallops, heat cooking oil in a large skillet over med-high heat. Pat scallops dry and season them with the pinch of salt, sugar, and pepper. Add scallops to pan, fry for about 2 minutes on each side or until a light caramelized brown. Remove scallops from pan. Divide the scallops between the two plates, placing them in the four open ends of the asparagus X (see picture).
Top salad with the dressing.
Nutritions
Calories
417
Sodium
747mg
31% DV
Fat
31g
48% DV
Protein
18g
37% DV
Carbs
15g
5% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 3g 23%
Monosaturated Fat 22g 142%
Cholesterol 31mg 10%
Sodium 747mg 31%
Potassium 1101mg 31%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 2g 4%
Vitamin A 8903IU 178%
Vitamin B6 0.72mg 36%
Vitamin C 40mg 67%
Calcium 158mg 15%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.