Main DishesApril 22, 2013
Calories
597
Sodium
475mg
19% DV
Fat
30g
46% DV
Protein
30g
61% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
Scrumptious Alfredo Roll-ups
25
Made with shredded chicken, spinach, and delicious Alfredo sauce, this will make the same-old lasagna recipe fun again! So EASY!!!!
8
2 cups of shredded chicken breast (seasoned as desired)
1 cup chopped spinach (if frozen, thaw and drain)
1 cup shredded mozzarella cheese
2 cups Alfredo Sauce, DIVIDED
12-15 lasagna noodles, cooked al dente
salt and pepper to taste
1 cup chopped spinach (if frozen, thaw and drain)
1 cup shredded mozzarella cheese
2 cups Alfredo Sauce, DIVIDED
12-15 lasagna noodles, cooked al dente
salt and pepper to taste
Mix chicken, spinach, cheese, and 1 cup of the Alfredo sauce until you have a sticky consistency. Spread each lasagna noodled with about 1/4 cup of chicken filling. Roll up the noodle with filling inside....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
597
Sodium
475mg
19% DV
Fat
30g
46% DV
Protein
30g
61% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat6g43%
Monosaturated Fat5g33%
Cholesterol178mg59%
Sodium475mg19%
Potassium320mg9%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g2%
Vitamin A273IU5%
Vitamin B60.91mg45%
Vitamin C2mg3%
Calcium241mg24%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.