SaladsSeptember 23, 2016
Calories
608
Sodium
1329mg
55% DV
Fat
25g
39% DV
Protein
19g
39% DV
Carbs
83g
28% DV
Fiber
13g
53% DV
Sesame Ahi Tuna Salad
160
Sesame Ahi Tuna Salad is a great quick weeknight meal when you want to eat a hearty salad and enjoy a restaurant style meal at home. This salad is packed with fresh ingredients and can be made in under 30 minutes!
2
2 Ahi Tuna Steaks
1 Tablespoon White Sesame Seeds
1 Tablespoon Vegetable Oil
Salt & Pepper, to taste
Salad Mix:
1 Bunch Arugula
1 Bunch Red Leaf Lettuce
1 Bunch Green Leaf Lettuce
1 Shaved Carrot
½ Cup Edamame
Dressing:
2 Carrots
¼ Shallot
2 Tablespoons Rice Vinegar
1 Teaspoon Sesame oil
1 Tablespoon Soy Sauce
½ Teaspoon Sugar
1 Tablespoon Ginger
1 Clove Garlic
1 Tablespoon Coconut Oil
¼ Cup Water
1 Tablespoon White Sesame Seeds
1 Tablespoon Vegetable Oil
Salt & Pepper, to taste
Salad Mix:
1 Bunch Arugula
1 Bunch Red Leaf Lettuce
1 Bunch Green Leaf Lettuce
1 Shaved Carrot
½ Cup Edamame
Dressing:
2 Carrots
¼ Shallot
2 Tablespoons Rice Vinegar
1 Teaspoon Sesame oil
1 Tablespoon Soy Sauce
½ Teaspoon Sugar
1 Tablespoon Ginger
1 Clove Garlic
1 Tablespoon Coconut Oil
¼ Cup Water
Nutritions
Calories
608
Sodium
1329mg
55% DV
Fat
25g
39% DV
Protein
19g
39% DV
Carbs
83g
28% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat5g33%
Monosaturated Fat5g36%
Cholesterol14mg4%
Sodium1329mg55%
Potassium1408mg40%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar22g45%
Vitamin A26333IU526%
Vitamin B63mg156%
Vitamin C134mg223%
Calcium277mg27%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.