Main DishesMarch 20, 2013
Calories
255
Sodium
968mg
40% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
2g
10% DV
Sesame Chicken
112
Delicious, easy sesame chicken!
4
Canola oil
1 lb boneless, skinless chicken breast, cubed
1 cup chicken broth
1/3 cup sugar
2 T white vinegar
2 T dark soy sauce
2 T sesame oil
1 tsp sweet chili sauce
1 clove garlic, minced
1/4 cup cornstarch
1/2 cup cold water
1 1/2 cups broccoli florets
2 T toasted sesame seeds
1 lb boneless, skinless chicken breast, cubed
1 cup chicken broth
1/3 cup sugar
2 T white vinegar
2 T dark soy sauce
2 T sesame oil
1 tsp sweet chili sauce
1 clove garlic, minced
1/4 cup cornstarch
1/2 cup cold water
1 1/2 cups broccoli florets
2 T toasted sesame seeds
Coat bottom of large skillet with oil. Fry chicken pieces until medium brown.
While chicken is frying, in a large saucepan add chicken broth, sugar, vinegar, soy sauce, sesame oil, sweet chili sauce and garlic. Bring to a boil. Dissolve 1/4 cup cornstarch in 1/2 cup cold water and stir into the boiling sauce. Simmer until the sauce thickens and turns clear, about 2 minutes. Reduce heat to low to keep warm. Add chicken and broccoli and simmer until warmed through. Stir in sesame seeds and serve over rice.
Nutritions
Calories
255
Sodium
968mg
40% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat4g28%
Cholesterol20mg6%
Sodium968mg40%
Potassium281mg8%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar18g36%
Vitamin A804IU16%
Vitamin B60.8900000000000001mg44%
Vitamin C30mg50%
Calcium73mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.