Main Dishes
June 13, 2017
Calories
583
Sodium
4140mg
172% DV
Fat
19g
30% DV
Protein
35g
70% DV
Carbs
96g
32% DV
Fiber
20g
80% DV
Sheet Pan Baked Jamaican Jerk Salmon & Zucchini
2
Sheet Pan Baked Jamaican Jerk Salmon & Zucchini is an easy set it and forget it healthy meal ready in less than 30 minutes!
4- 6 ounce defrosted (or fresh) salmon fillets
4 Tablespoons Jamaican Jerk Seasoning (I used this one.)
1 lemon
3-4 Medium Zucchini cut into rounds
garlic salt
avocado oil cooking spray
4 Tablespoons Jamaican Jerk Seasoning (I used this one.)
1 lemon
3-4 Medium Zucchini cut into rounds
garlic salt
avocado oil cooking spray
1. Preheat oven to 400F
2. Line a baking sheet with heavy-duty aluminum foil and then spray it with cooking spray (I’m a big fan of avocado oil spray.) Place salmon pieces on the middle of baking sheet in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
583
Sodium
4140mg
172% DV
Fat
19g
30% DV
Protein
35g
70% DV
Carbs
96g
32% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
11g
69%
Monosaturated Fat
5g
32%
Cholesterol
10mg
3%
Sodium
4140mg
172%
Potassium
2831mg
80%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
80%
Sugar
44g
89%
Vitamin A
3719IU
74%
Vitamin B6
3mg
154%
Vitamin C
127mg
212%
Calcium
277mg
27%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
