Main DishesApril 24, 2017
Calories
341
Sodium
2349mg
97% DV
Fat
12g
19% DV
Protein
42g
84% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Sheet Pan Flank Steak with Crispy Potatoes and Broccolini
232
Cook an entire dinner on one tray with this easy recipe for Sheet Pan Flank Steak with Crispy Potatoes and Broccolini! It’s a simple, satisfying, and nutritious meal — with very few dishes to wash at the end!
4
½ cup soy sauce
¼ cup olive oil, plus an additional 1 tablespoon (divided)
2 tablespoons seasoned rice vinegar (can substitute with balsamic vinegar)
1 ½ tablespoons honey
1 teaspoon dried ginger powder
1 teaspoon garlic powder
1 ½ lbs. flank steak
1 lb. baby red potatoes, halved or quartered (if large)
1 tablespoon salted butter, melted
2 bunches (about 16 oz.) broccolini
¼ cup olive oil, plus an additional 1 tablespoon (divided)
2 tablespoons seasoned rice vinegar (can substitute with balsamic vinegar)
1 ½ tablespoons honey
1 teaspoon dried ginger powder
1 teaspoon garlic powder
1 ½ lbs. flank steak
1 lb. baby red potatoes, halved or quartered (if large)
1 tablespoon salted butter, melted
2 bunches (about 16 oz.) broccolini
In a small bowl, whisk together soy sauce, olive oil, vinegar, honey, ginger, and garlic powder. Place flank steak in a large Ziplock freezer bag. Pour the marinade into the bag and toss to coat. Seal the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
2349mg
97% DV
Fat
12g
19% DV
Protein
42g
84% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g8%
Monosaturated Fat5g34%
Cholesterol112mg37%
Sodium2349mg97%
Potassium674mg19%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar8g17%
Vitamin A659IU13%
Vitamin B61mg89%
Vitamin C3mg5%
Calcium55mg5%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.