Dip

Sheri de Gallo

1

A flavorful take on pico de gallo from my best friend, Sheri.

20
1 Can of corn, drained and rinsed
1 Can black beans, drained and rinsed
3-5 chopped tomato
1 Chopped red pepper
1 Chopped green pepper
1/2 Chopped red onion
1/4 Cup chopped cilantro
3 chopped avocados
6 TBSP lime juice
2 TBSP Apple Cider Vinegar
2 TBSP olive oil
3/4 teaspoon Cumin
1 TBSP salt
Chop, chop, chop. Throw everything into a big bowl and mix generously. This is the original recipe, but I usually do a bit more lime juice and cumin and cilantro. You can really change and/or add anything...
See the full directions on my site
Nutritions

Calories
125

Sodium
382mg
15% DV

Fat
4g
7% DV

Protein
5g
10% DV

Carbs
16g
5% DV

Fiber
5g
20% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV