DipDecember 03, 2013
Calories
125
Sodium
382mg
15% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
Sheri de Gallo
1
A flavorful take on pico de gallo from my best friend, Sheri.
20
1 Can of corn, drained and rinsed
1 Can black beans, drained and rinsed
3-5 chopped tomato
1 Chopped red pepper
1 Chopped green pepper
1/2 Chopped red onion
1/4 Cup chopped cilantro
3 chopped avocados
6 TBSP lime juice
2 TBSP Apple Cider Vinegar
2 TBSP olive oil
3/4 teaspoon Cumin
1 TBSP salt
1 Can black beans, drained and rinsed
3-5 chopped tomato
1 Chopped red pepper
1 Chopped green pepper
1/2 Chopped red onion
1/4 Cup chopped cilantro
3 chopped avocados
6 TBSP lime juice
2 TBSP Apple Cider Vinegar
2 TBSP olive oil
3/4 teaspoon Cumin
1 TBSP salt
Chop, chop, chop. Throw everything into a big bowl and mix generously. This is the original recipe, but I usually do a bit more lime juice and cumin and cilantro. You can really change and/or add anything...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
382mg
15% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8300000000000001g4%
Polysaturated Fat0.77g4%
Monosaturated Fat3g20%
Cholesterol0.8300000000000001mg0%
Sodium382mg15%
Potassium489mg13%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g3%
Vitamin A265IU5%
Vitamin B60.24000000000000005mg12%
Vitamin C7mg12%
Calcium35mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.