Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
Photo by Viana Boenzli

These Lemon Raspberry Cheesecake Bars with a graham cracker crust are so delicious, everyone will be asking for the recipe! The creamy sweet deliciousness of cheesecake pairs perfectly with the sweet/tart of lemon and raspberries, for a match made in heaven. You're gonna want to make extra…

Graham Cracker Crust:
10 oz graham crackers
1 stick salted butter
1/4 c granulated sugar
Lemon Cheesecake:
16 oz cream cheese, softened
Zest of 1 lemon
1 c granulated sugar
1/4 c sour cream
2 Tbsp lemon juice
1/4 c flour, sifted
1-1/2 tsp vanilla extract
2 large eggs
Raspberry Swirl:
2/3 c raspberries - about 20 large berries
2 Tbsp granulated sugar
15
Nutritions

Calories
341

Sodium
309mg
12% DV

Fat
23g
36% DV

Protein
4g
8% DV

Carbs
22g
7% DV

Fiber
2g
8% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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