Main DishesApril 09, 2013
Calories
795
Sodium
1553mg
64% DV
Fat
38g
59% DV
Protein
43g
86% DV
Carbs
61g
21% DV
Fiber
10g
42% DV
Shrimp and Roasted Asparagus Risotto
2
A delicious risotto that's perfect for a springtime dinner!
4
1 lb asparagus
1 lb shrimp, peeled and deveined
1/2 onion, chopped
3 cloves garlic, minced
1 tbsp fresh thyme, minced
2 tbsp fresh parsley, minced
3 tbsp olive oil, divided
1 cup arborio rice
1 cup dry white wine (I used chardonnay)
4 cups chicken stock
1/2 cup grated parmesan cheese
1 tbsp butter
salt and pepper
1 lb shrimp, peeled and deveined
1/2 onion, chopped
3 cloves garlic, minced
1 tbsp fresh thyme, minced
2 tbsp fresh parsley, minced
3 tbsp olive oil, divided
1 cup arborio rice
1 cup dry white wine (I used chardonnay)
4 cups chicken stock
1/2 cup grated parmesan cheese
1 tbsp butter
salt and pepper
Preheat oven to 425 degrees.
Remove woody stems from asparagus and cut into 1 inch pieces. Spread out on a baking sheet and toss with 1 tbsp olive oil and season with salt and pepper.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
795
Sodium
1553mg
64% DV
Fat
38g
59% DV
Protein
43g
86% DV
Carbs
61g
21% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat5g34%
Monosaturated Fat23g144%
Cholesterol176mg59%
Sodium1553mg64%
Potassium816mg23%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar7g14%
Vitamin A960IU19%
Vitamin B60.6900000000000001mg34%
Vitamin C12mg21%
Calcium523mg52%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.